Nine Facts About Fiber
If you've been looking for a way towards a high octane diet, you'll find fiber to be
exactly what you need. Even though research has shown fiber to be powerful, many people aren't
taking this nutrient seriously.
To help you fuel your health with fiber, here are 9 facts to help.
1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer
and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive
tract. For thousands of years, fiber has been used to stop constipation.
3. Most popular foods don't have enough fiber. If you like the more popular foods,
you probably need to increase your intake of fiber.
4. Grains offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
products.
5. Kids need fiber as well. Children that are older
than 2 years of age should consume a daily intake of
fiber. Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.
6. More fiber needs more water. In order to keep
fiber moving through your digestive tract, you'll
need to consume a lot of water. With your diet of
fiber, you'll need eight or more glasses of water
every day.
7. Fiber cannot be cooked out. When you cook
your fruits and vegetables, don't worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren't just in the skin or
in the peel.
8. You can get enough fiber. If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body's
absorption of other key minerals.
9. Getting the right amount of fiber in your diet
doesn't have to be hard. Even though you may think
so, getting the amount of fiber you need isn't very
hard to do. All you have to do is eat the right
foods and you'll be well on your way to a fiber
rich lifestyle.
As one of the key ingredients to healthy eating,
fiber is something you don't want to skip. Fiber can
serve many different purposes, which were covered
above. If you aren't getting enough fiber in your
diet - you should do something about now instead
of waiting until it is too late.
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was posted on Friday, December 29th, 2006 at 4.40 pm
